Fall & Winter Workouts
FBK1 Baseball & Training
We are excited to put together our Fall/Winter training programs for ages 10-18 years old.  As much as we love playing games and competing against other teams and organizations, we also feel that there is a lot that needs to be learned in the practice and workout arena.  
We have put together an off season program to prepare our athletes for the Spring Baseball season.  There is a need for off season training and we intend to provide such, for those players who want to get better.  A goal of ours is to teach and allow these players to learn how to take care of their bodies in order to perform at their best when the time comes. 
The objective is to create a better baseball I.Q. and fine toon the little details of the game.  
With our coaching staff, we feel that we can coach and assist each and every player that comes through our program with every workout we offer.  
Programming Details
31 Total Dates to Improve!
Monday Nights at FBK1(Workout and Agility Night)
We will be taking the players through an arm care program along with agilities and core workouts.  The arm care program will be a program in which the kids can do on their own pre and post any throwing or field workouts they will have.  They will also be given a handout which will explain what exercises to do, when to do them and for how many reps and sets.  
Thursday Nights at Doyle Park(Hitting and Base Running Night)
This will be our offensive night.  We will be taking the players through offensive drills both hitting and base running drills.  We will break the players up into smaller groups in order to maximize our time so the players can get as many quality swings in as possible.  Players will be taken through base running drills in order to perfect or get as close to perfect when running the bases as possible.  
Saturday Mornings at Keiser Park(Defensive Specialty Day)
This is what wins ball games…they say.  We will be working on everything from proper footwork when fielding a ground ball, short hop, one hop to a line drive in the infield and the outfield.  Fly balls and pop ups will become a favorite by the end of November.  Where to stand, receive and properly turn to relay the ball to the correct base.  We will cover everything, you name it, we will cover it.  
$25 cost per player, per session
Families can pay in full for all 31 sessions in advance for a discounted fee of $700.
Families can pay monthly if you so choose.  All payments are due at the start of each month.  
September fee: $200
October fee: $325
November fee: $250
No single sessions payment!  You commit to a month at a time or all 31. No exceptions!
Limited spots available!  
Dates, Locations, and Groups of Weekly Workouts
31 Total Dates to Improve!
September 13, 20, 27               Monday Nights
September 16, 23, 30               Thursday Nights
September 18, 25                     Saturday Mornings
October 4, 11, 18, 25                 Monday Nights
October 7, 14, 21, 28                 Thursday Nights
October 2, 9, 16, 23, 30             Saturday Mornings
November 1, 8, 15, 22, 29         Monday Nights
November 4, 11, 18                   Thursday Nights
November 6, 13                         Saturday Mornings
Monday nights will be at the FBK1 facility gym and outdoor turf field
Thursday nights will be at Doyle Park in Santa Rosa
Saturday mornings will be at Keiser park in Windsor
Groups, Ages and Times
Monday night sessions
Group A: 10-12 year olds or 6th grade on under               6:00-7:00pm
Group B: 13-14 year olds or 7th & 8th graders                  7:00-8:00pm
Group C: 15 years olds and up or High Schoolers             8:00-9:00pm
Thursday Night Sessions 
Group A     5:30-6:30pm
Group B     6:30-7:30pm
Group C     7:30-8:30pm
Saturday Morning Sessions
Group A       9:00-10:00am
Group B      10:00-11:00am
Group C      11:00am-Noon