Arm Care/Strengthening/Conditioning and Body Development Program
This program is Throwing Specific. Coaches: Kasey Olenberger & Chris Harms

We will take each player through “Pre” and “Post” arm care routines that will highlight the development of arm strength, stamina and power which will lead to clean and repeatable mechanics. We will also be taking the players through stretch routines, throwing routines as well as pitch sequencing, calling your own game and how to use your pitches correctly.

The goal is to prepare each player for the start of their 2022 Spring season.

High School Training Program:
Mondays 7:30-9:00pm
Wednesdays 7:30-9:00pm
Saturdays 8:00-10:00am

7th & 8th Grade Training Program:
Mondays 6:00-7:30pm
Wednesdays 6:00-7:30pm
Saturdays 10:00-Noon.
This is NOT a drop in as you please class.  This is a commitment to all 37 sessions.  Development does not happen by cherry picking your days.  You’re in for all or you’re not!
If you pay monthly, payments will be due on:
Nov. 2-$340
Dec. 3-$340
Jan. 4-$340

If you pay in full on or before Nov. 2, cost is $25 per player per session for a total of $850. 

1 Day Remaining to Purchase your FBK1 Logo Apparel!

Click the button below, add the Invite code, create your account, and order what you need.

Invite code: 2A2BA85

Store Closes on Tuesday, Dec. 7th, 2021

“The Perfect Present for your Baseball player”

Come join us for a few hours of training Dec. 27-30 at the FBK1 Facility.
Ages: 7-9
Time: 8:30am-12:00pm
Ages: 10-12
Time: 12:15-3:45pm

Spots are limited so register ASAP! 


New Lessons Location

Please call (707) 889-3223 or email Kasey for address.

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Coach Testimonials

I’ve had the privilege of working with Kasey and admire the hard work and attention to detail that goes into what he teaches. With Kasey’s professional background he is able to teach his kids the same things I myself am learning throughout my young professional career.

Robbie Rowland
St. Louis Cardinals Organization

I have known Kasey Since he was baseball player at SRJC. I was also fortunate enough to manage him when he was a minor league player in the Florida Marlins Organization.  We won a AA championship together and he was a huge part of a very special team that included numerous future Major League players.  because of Kasey’s work ethic, perseverance and “grind it out” mentality, he enjoyed a great professional baseball career that took him all over the world.  Kasey’s light hearted personality and charisma is infectious and he is a natural leader.  I recommend anyone and everyone to work with Kasey as his passion and knowledge of baseball is unparalleled.

Brandon Hyde
Baltimore Orioles Manager

I have known Kasey for close to a decade. Everyone knows of his experience with MLB organizations. I think something that gets under appreciated is his experience in international baseball. Being able to adapt and compete with and against different cultures. Being able to communicate and excel with different people and have them understand who you are is a huge component of teaching. You cant explain the same thing to every kid. You have to be able to understand each individual and understand how he/she processes things. Kasey has a great ability to relate to so many different people of all ages.

Henry Bonilla
Pitching Coach w/Minnesota Twins Organization