Arm Care/Strengthening/Conditioning and Body Development Program
This program is Throwing Specific. Coaches: Kasey Olenberger & Chris Harms

We will take each player through “Pre” and “Post” arm care routines that will highlight the development of arm strength, stamina and power which will lead to clean and repeatable mechanics. We will also be taking the players through stretch routines, throwing routines as well as pitch sequencing, calling your own game and how to use your pitches correctly.

The goal is to prepare each player for the start of their 2022 Spring season.

High School Training Program:
Mondays 7:30-9:00pm
Wednesdays 7:30-9:00pm
Saturdays 8:00-10:00am

7th & 8th Grade Training Program:
Mondays 6:00-7:30pm
Wednesdays 6:00-7:30pm
Saturdays 10:00-Noon.
This is NOT a drop in as you please class.  This is a commitment to all 37 sessions.  Development does not happen by cherry picking your days.  You’re in for all or you’re not!
If you pay monthly, payments will be due on:
Nov. 2-$340
Dec. 3-$340
Jan. 4-$340

If you pay in full on or before Nov. 2, cost is $25 per player per session for a total of $850. 
4-Week Catching Program with Seattle Mariners Catching Coordinator, Tony Arnerich

Tony brings a wide range of catching knowledge that is unmatched. Each session Tony will demonstrate and take the players through drills that the professional catcher does daily during Spring Training and throughout the season. This is a 4-week commitment. You cannot cherry pick your sessions.

4-week commitment is $260 per player.

Fall & Winter Workouts
31 Total Dates To Improve
We are excited to put together our Fall/Winter training programs for ages 10-18 years old.  As much as we love playing games and competing against other teams and organizations, we also feel that there is a lot that needs to be learned in the practice and workout arena.  
We have put together an off season program to prepare our athletes for the Spring Baseball season.  There is a need for off season training and we intend to provide such, for those players who want to get better.  A goal of ours is to teach and allow these players to learn how to take care of their bodies in order to perform at their best when the time comes. 
The objective is to create a better baseball I.Q. and fine toon the little details of the game.  

With our coaching staff, we feel that we can coach and assist each and every player that comes through our program with every workout we offer.

*Limited Spots Available, Please contact Kasey to register.

FBK1 2022 Spring Baseball Tryouts
Tryouts Rescheduled for Sunday, November 14

Tryouts Date10U-12U
TRYOUT DATE RESCHEDULED TO SUNDAY NOVEMBER 14
Doyle Park

9:00am-Noon
Check in will be from 8:30-9:00am

13U-14U
TRYOUT DATE RESCHEDULED TO SUNDAY NOVEMBER 14
Doyle Park
12:00pm-3:00pm
Check in will be from 11:30am-12:00pm


10U-12U Schedule: January-March
Will Include weekly practices as well as Tournaments
Schedule to be released soon. 

13U(7th graders) & 14U(8th graders) January-June
Participation in the local AE Spring baseball League
2 tournaments will follow the conclusion of the AE Spring league

Please register at fastballstrike1.com

FASTBALL STRIKE 1

New Lessons Location

Please call (707) 889-3223 or email Kasey for address.

Highly Recommended Must Reads!

FBK1

Benefit Camp Video

NEW FBK1 SWAG!
Portion of the proceeds will be donated to the Sonoma/Napa Fire Benefit Clinic!
Coach Testimonials

I’ve had the privilege of working with Kasey and admire the hard work and attention to detail that goes into what he teaches. With Kasey’s professional background he is able to teach his kids the same things I myself am learning throughout my young professional career.

Robbie Rowland
St. Louis Cardinals Organization

I have known Kasey Since he was baseball player at SRJC. I was also fortunate enough to manage him when he was a minor league player in the Florida Marlins Organization.  We won a AA championship together and he was a huge part of a very special team that included numerous future Major League players.  because of Kasey’s work ethic, perseverance and “grind it out” mentality, he enjoyed a great professional baseball career that took him all over the world.  Kasey’s light hearted personality and charisma is infectious and he is a natural leader.  I recommend anyone and everyone to work with Kasey as his passion and knowledge of baseball is unparalleled.

Brandon Hyde
Baltimore Orioles Manager

I have known Kasey for close to a decade. Everyone knows of his experience with MLB organizations. I think something that gets under appreciated is his experience in international baseball. Being able to adapt and compete with and against different cultures. Being able to communicate and excel with different people and have them understand who you are is a huge component of teaching. You cant explain the same thing to every kid. You have to be able to understand each individual and understand how he/she processes things. Kasey has a great ability to relate to so many different people of all ages.

Henry Bonilla
Pitching Coach w/Minnesota Twins Organization